Delivering science with heart–and sometimes humor.
In Beverly Hills, San Diego, and New York City.
At Behavioral Psych Studio (BPS), we understand that therapy requires dedication. We are here to support you every step of the way with effective, evidence-based treatments.
Founded in 2016 by Dr. Stefanie Sugar, BPS is dedicated to providing personalized, science-backed psychological care. Our team of licensed clinicians is passionate about helping you build resilience and achieve your goals through comprehensive therapy programs.
By Kristen Carpenter, LMSW. Using DBT Wise Mind, Values Clarification, and Committed Action to Stay Grounded in a Busy Season Summer can feel simultaneously energizing and destabilizing as schedules change and calendars fill up. With vacations, weddings, beach days, and spontaneous plans, it can feel overwhelming to balance the ongoing responsibilities of life with a […]
By Kristen Carpenter, LMSW. While spring may be shyly peeking its head around the corner, this winter has been a true test of patience and resilience. Some people naturally find winter cozy and calming, leaning into the slower pace of life and effortlessly romanticizing relaxing nights in. For others, long, snowy winters can feel […]
By Avery Carmichael, LMSW. There’s something about the month of February that makes many of us glad to see it in the rearview mirror. Maybe it’s the chocolate boxes lining the pharmacy aisles. The prix fixe menus. The Instagram carousels of kissing couples. The run on roses. February has a way of amplifying loneliness, narrowing the […]