Cognitive Behavioral Therapy is an active, evidence-based treatment that teaches people about the relationship between their thoughts, behaviors and feelings, so that they are better able to understand and control them.


It is a goal-focused and solution-oriented treatment that emphasizes understanding the function and pattern of one’s problematic behaviors and ways of thinking, so that one can learn new ways of thinking and/or behavioral skills.


There are several evidence-based CBT treatments, which have been shown to effectively treat specific disorders that

Behavioral Psych Studio provides:

  • CBT for Anxiety 

  • Exposure and Response Prevention for OCD

  • CBT-I for Insomnia

  • Prolonged Exposure for PTSD

  • Parent Management Training

  • Exposure

  • Behavioral Activation for Depression

You may benefit from CBT if you experience any of the following:

  • Panic Disorder

  • Depression

  • Post Traumatic Stress Disorder

  • Anxiety

  • Insomnia

  • Substance Use Disorders

  • Eating Disorders

  • Phobias

  • Obsessive-Compulsive Disorder