Cognitive Behavioral Therapy is an active, evidence-based treatment that teaches people about the relationship between their thoughts, behaviors and feelings, so that they are better able to understand and control them.
It is a goal-focused and solution-oriented treatment that emphasizes understanding the function and pattern of one’s problematic behaviors and ways of thinking, so that one can learn new ways of thinking and/or behavioral skills.
There are several evidence-based CBT treatments, which have been shown to effectively treat specific disorders that
Behavioral Psych Studio provides:
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CBT for Anxiety
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Exposure and Response Prevention for OCD
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CBT-I for Insomnia
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Prolonged Exposure for PTSD
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Parent Management Training
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Exposure
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Behavioral Activation for Depression
You may benefit from CBT if you experience any of the following:
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Panic Disorder
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Depression
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Post Traumatic Stress Disorder
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Anxiety
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Insomnia
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Substance Use Disorders
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Eating Disorders
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Phobias
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Obsessive-Compulsive Disorder
