Cognitive Behavioral Therapy is an active, evidence-based treatment that teaches people about the relationship between their thoughts, behaviors and feelings, so that they are better able to understand and control them.

 

It is a goal-focused and solution-oriented treatment that emphasizes understanding the function and pattern of one’s problematic behaviors and ways of thinking, so that one can learn new ways of thinking and/or behavioral skills.

 

There are several evidence-based CBT treatments, which have been shown to effectively treat specific disorders that

Behavioral Psych Studio provides:

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• CBT for Anxiety 

• Exposure and Response Prevention for OCD

• CBT-I for Insomnia

• Prolonged Exposure for PTSD

• Parent Management Training

• Exposure

• Behavioral Activation for Depression

You may benefit from CBT if you experience any of the following:

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• Panic Disorder

• Depression

• Post Traumatic Stress Disorder

• Anxiety

• Insomnia

• Substance Use Disorders

• Eating Disorders

• Phobias

• Obsessive-Compulsive Disorder